Mark and Jeanette are working on week three of training. The grind has started. Week three is essentially a repeat of week one with a little more volume. We are still working in a prep stage. Getting Mark and Jeanette familiar with the training routine, logistics, and scheduling in workouts while managing a job, family, and other life commitments. The repetition from week one will help get daily patterns and consistency organized. It's really about clocking in and out every day.
- Coach Jason
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