Prepping for Ironman Training

Hello everyone who is following us through this amazing journey!!!

It has almost been two weeks since Mark and I have been introduced to the team of Pacific and so far it has been a great ride. I am enjoying meeting new members and getting advice from all the great athletes. Slowly reality is hitting me and I realize what I have gotten myself into- but I am still beyond excited to see what this challenge is all about and I won’t ever give up.

I am excited to meet more members and to learn how to train for an Ironman. You can always prepare yourself for an Olympic Distance Triathlon but once you decide to train for a Full Distance Triathlon I can only advice everyone to do it the right way and to train with others who have been through the same experience. Having a trainer and having this great opportunity I believe is the best thing that has happened to me in a very long time. A dream is coming true and will change my life forever. 

I already know I will make new friends, will be a changed person after this, and will be able to push myself to my limits!!!! 

This is the beginning of a new path in my life and I want to thank the Team of Pacific and all members who will have to listen to my complaining for making this possible!!! Now off I go to bed because I have an early start on my second day of training for the first full week of training. 

- Jeannette

Running Form Analysis

This week's training focused on my running form. As a runner who's been through two IT band injuries I knew that my form was not ideal. Sure enough Jason's ipad recordings revealed not only that I'm a heal striker but I also have a severe over-stride. No big secrets there really. He did indicate that other than these two glaring issues the rest of my form is pretty good - at least I'm doing something right!

After about an hour of tuning, drills and metronomes, I started to see immediate improvement. For example in the beginning at 8 mph, my feet and the poor treadmill were being punished by my high impact, inefficient form. By the end of the session at 8 mph the treadmill was much quieter and I felt like I was gliding along instead of stampeding along! I know this does not mean I'm cured, and this will take a lot of re-programming . But I definitely see where I need to focus and I'm excited about become a more efficient (and maybe a little bit faster?) of a runner.  

 

- Mark

Meet Mark

My name is Mark Montanaro. I'm absolutely thrilled and honored to have been selected for Pacific's Ironman challenge! I'm still shaking my head wondering what I got myself into...

A little bit about me:  I'm married to an amazing and supportive wife. We have two young daughters (One of which has already competed in two Mossman kid's triathlons!). Grew up in Norwalk and now reside in Weston. I studied business and supply chain management at Northeastern University. I work for, and help manage, an IT consultancy based in Westport. Our primary focus is on what is known as Business Intelligence. We partner closely with companies like SAP, Microsoft, and Qlikview.

I was never a die-hard athlete growing up. Although I think I realized I was a bit of an endurance junkie when I joined the cross country team in high school. I may not have been the fastest or best runner on the team. But on those long runs was where I got my first real glimpse at being "in the zone" and I loved it! I grew up skiing and eventually crossed over to snowboarding. In college I was on the crew team (4-man) and even had a chance to row in the Head of Charles. It wasn't until my early 30s when I did my first sprint triathlon where I fell in love with the sport. On a 15 year old mountain bike I finished the Mossman sprint in Norwalk. Since that first race,  I've been doing about five triathlons per season for the last 3 years. To date, I have not done anything bigger than an Olympic distance tri or 1/2 marathon. I was supposed to run the NY Marathon last year which is now deferred to 2014.

I'm hoping this challenge will ultimately make me a better person both mentally, physically and spiritually. I also hope to inspire others to get involved with the sport of triathlon. As for actual goals and times for the 140.6 I have not had a chance to really think through that yet. To cross the finish line within the allotted 17 hours would have to be goal # 1 . I'll report back on a future blog post with more specifics.

As Eminem once said - "You only get one shot, do not miss your chance to blow, cause opportunity comes once in a lifetime!" The Ironman challenge will be my Mt Everest climb opportunity for 2013 no question about it.

Kick-Off

Wow! I'm honored and privileged to have have been selected to train with Pacific Swim Bike Run for the Rev 3 Cedar Point full Ironman event. This is going to be an amazing and game changing year for me, no doubt about it.

Tonight was Pacific's Happy Hour party kicking-off 2013. What a blast! It was cool to meet so many new and like minded people. The beer, wine and food was flowing while some big named sponsors demoed and gave away free products! (hey wait a minute - didn't Pacific publish a recent article regarding "Alcohol and its effects on athletes"? LOL - we'll leave that one alone right now...  :)

It's becoming clear that the Pacific team, and their extended network of friends and family, consists of a highly supportive group that puts their athletes front and center.  I also finally got a chance to explore the facility to see where I will be transformed over the next 8 months.  This is the kind of triathlete playground that you never have to leave. All the gym equipment an endurance athlete needs, along with a full nutrition bar and a huge retail store.

Training starts this Saturday with Jason. Looking forward to keeping everyone apprised of my progress. Let the journey begin!!

- Mark

Introducing Jeannette

My name is Jeannette Dudda and I am originally from Frankfurt, Germany. I am a child of the 80’s and can clearly say that I am very happy to be born in those years.

I grew up in a small village but moved to Frankfurt when I was in the age of 9. Once I finished High School I decided on a career of childcare and teaching. At the age of 23 I graduated with a degree in teaching and made the decision to move to the USA for a chance to become fluent in English and to learn other ways of raising and teaching children. It was the end of October 2003 when I first moved to Connecticut to a family in Darien to became an Au Pair.

After several conversations and sleepless nights I decided to extend my stay and begin studying. I attended Norwalk Community College as well as UCONN and graduated with an associate in Early Childhood Education and a Bachelor
Degree in Human Services.

While being able to study and exploring this country I made many new friends. I became very close with a group of people who have been involved in different sports such as running and biking. It didn’t take us long to become closer and to set ourselves some goals for the future.

It was in 2009 when two of my friends started training for their first Half Marathon. It was exciting to see them train and to eventually be able to accomplish something so big. They were able to run the full distance and finish. They automatically became my role model and a year later I started training for my very first Half Marathon as well. Up until then I never thought I would be a runner.

Well after my first Half Marathon it became more or less something regular in our circle of friends. We signed up for different races, participated in lotteries and also became member of the NYRR in order to eventually one day be able to run the
New York City Marathon.

While training and running I talked to one of my very close friends and we decided to give triathlons a chance. We thought, “Hey we prepared and trained for a half marathon, why not change it up a little bit and challenge ourselves.”

Well I am always up for a challenge and faster than I was able to realize I had finished my first Mini Triathlon. I immediately fell in love and knew right away that this is something I see myself doing more often.

Thanks to a spot with the lottery I was able to participate in last years NYC Aquaphor Triathlon. Ever since being able to finish this race, my friends and I have talked about what could be next for us. What are our goals for the future and what would we like to be able to accomplish.

Our dream is to eventually, and one day in our lives, be part of the Ironman in Kona, Hawaii.

Every time I would swim, bike, or run I would try to vision myself doing all three sports in one huge event.

When in the beginning of December I saw the challenge of Pacific Swim, Bike, Run I called my friend Karoline and I asked her: “ Please give me an honest answer and tell me if you think I will be able to do this?” Her answer was “ Well Jeannette, to be
very honest, did you think you would ever run a half marathon; an Olympic distance triathlon; You were able to train for these events, and you did it all on your own. See how far you have come. If you think you have the time to train then yes do it.” It
was then when I already had made my decision to apply.

Once the essay was written and handed in I kept on thinking about the event and if I am really able to do this and to give it my all. But I already know the answer. And the answer is Yes.Yes I am able to give it my all- even if it will be painful at times.

This event and the next eight months will change my life and will give me an opportunity that is just out of this world. I am beyond excited to start training and to get the experience every athlete has when training for a race that will push your body to its limits.

I am looking forward working together with other athletes and trainers who are able to teach me everything they know and help me become a better athlete. Even though I know that times can get tough and I might be ready to throw the towel I know I will push through and keep training. I want to be able to not only finish this race but be better than ever before.

My goal is to be in a shape that my body and soul have never been in before. And my biggest goal is not only to finish the race but also to be able to keep running for 26.2 miles without having to stop and walk.

I am beyond thankful to Pacific SBR and them making a dream of mine come true! I will make sure to not disappoint but to make you proud of me!

Iron Challenge Winners

Pacific Swim Bike Run welcomes Jeannette and Mark, the essay contest winners for our Iron Distance Challenge.

Mark and Jeannette were selected from dozens of applicants to take on their first iron distance triathlon with the full support of Pacific Swim Bike Run. They will be training for the Cedar Point 140.6 race in September, and will be posting their thoughts and progress along the way here at Pacific Swim Bike Run Iron Challenge. Follow along as they begin their journey!